How Does Apple Cider Vinegar Make a Person Lose Weight?
Apple cider vinegar makes a person lose weight by suppressing the appetite and increasing the body’s metabolic rate. It is a natural way to lose weight, but don’t expect miracles. The weight loss is gradual. You can either make your own apple cider vinegar at home or buy it from the market. There’s even the option of buying apple cider vinegar capsules. Apple Cider Vinegar Diet When you start the apple cider vinegar diet, take 1 tsp. at least 15 to 30 minutes before every meal. Gradually increase your intake to 3 tsp. You can add honey, lemon, ginger, maple syrup or cinnamon powder to the apple cider vinegar since some people don’t like the taste. Another option is to mix the apple cider vinegar with water, juice or chamomile tea. You can also blend it with extra virgin olive oil to make a healthy salad dressing. While on the apple cider vinegar diet, drink plenty of water and exercise for 30 minutes as often as you can. Your meals should be balanced and nutritious. Increase the portio
