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How does antaryoga help me in my personality, performance and productivity?

April 26, 2017help PERFORMANCE personality productivity

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How does antaryoga help me in my personality, performance and productivity?

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Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. We have thoughts, but those thoughts no longer take over our bodies and minds at large – triggering tension, anxiety or other responses. Yoga teaches us that consciousness and thoughts are not the same thing.