How Does Anger Management Work?
Feeling angry from time to time is part of being human. But you can learn to channel your emotions through anger management. • Identify Triggers, Thoughts and Feelings. You must identify and understand the external events, thoughts and feelings that lead to anger. • Coping Responses. You must learn improved ways to cope with triggers. • Change Thought Patterns. You must learn to identify and change unproductive thought patterns. • Assertiveness Skills. You must learn to make “I” statements and stand up for yourself without attacking. • Relaxation Techniques. You can use breathing exercises and guided imagery to reduce stress. Techniques for Anger Management can be learned. In addition to theory and techniques it is helpful to to interact with an experienced therapist who can monitor your progress, offer objective feedback and encouragement, and help you turn theory into lifelong healthy habits.
