How does AIS compare to Yoga or Pilates?
Many of our clients practice different disciplines within their fitness regimes.Traditionally Yoga focuses on connecting mind, body and spirit, whilst Pilates is traditionally used to focus on strengthening and stabilizing the abdominal and pelvic core. Through using AIS we are able to identify resistance right down to the deepest fascial planes at the joints, where flexibility is determined. We lower this resistance so you can freely practice Yoga and Pilates with a lower risk of injury. AIS will help you go further in your practice of Yoga and will allow you do certain postures, at a lower risk of injury. If your muscles are tight you will feel and see your physical limitations in your practice of Yoga. As you grow older, your body looses flexibility and is more prone to injury. AIS enables you to improve your flexibility and allow you to practice other disciplines at an optimum level.
