How does a yoga lifestyle help in obesity?
The Yoga based lifestyle is known to reduce craving for energy rich food. By setting the satiety centre to a lower level and by emotional balance there is a direct effect on the limbic system and the hypothalamus. 9. Can Yoga help for severe back ache problems? Definitely one can take a lot of help from techniques of asanas, kriyas and pranayamas. Small management things like placing hot water bag on the affected area, or taking warmth of the sun in early morning would also help. 10. Are there any kind of Yoga asanas that help during Pregnancy? A fit mother-to-be usually has a trouble-free delivery. The fitness in this would relate to complete physical, mental and emotional health. Yoga has much to offer in this direction. 11. Can Yoga help me to control my anger? If one can understand that anger is one letter short of danger, one than realizes that a great deal of harm can be caused to oneself and others. The whole philosophy and practice of Yoga is geared to make one less egoistic an
