How does a vegetarian get enough protein?
Protein is an essential part of any diet, and vegetarians especially need to make sure they are getting enough of it. Fortunately, there are a myriad of non-meat protein options out there for vegetarians and non-vegetarians alike.Dairy ProductsFor non-vegans, dairy products such as milk, cheese and yogurt can provide valuable sources of protein.EggsAccording to “The Vegetarian’s Beginner Guide,” two medium eggs contain 11.4 g of high-quality protein.SoySoy products are also commonly consumed by vegetarians. Vegetarians may eat tofu, drink soy milk or eat imitation meat products made with soy protein.Legumes, Nuts and SeedsHundreds of types of legumes, including lentils and beans, are rich in protein.
