How Does a Typical Weight Loss Chart Work?
You will find different variations of a Weight Loss Chart but basically, what this includes are measurements of specific body parts, i.e. chest, waist, hips, thighs and arms. Your current weight and body mass index are also included in a typical Weight Loss Chart. Do not forget to include the date when you started monitoring your progress. To determine your body mass index, you can simply use any of the available BMI calculators that you can find online. While these BMI calculators do not exactly determine how much body fat you have, they nevertheless give you a good idea where you are on the indicators: underweight, healthy weight, overweight or obese. Your chart should be able to tell you how you are doing with regards to your weight loss regimen on a regular basis. Depending on your preference, you can track your progress on a daily basis or on a weekly basis. You may also specify on your chart the number of weeks that you will be undertaking certain weight loss programs. As you beg
