How Does a Professional Volleyball Player Stay in Shape?
General Overview A professional volleyball player is an athlete who participates in a variety of volleyball tournaments and competitions. In professionally competitive arenas, there are two classes of volleyball: regular volleyball and beach volleyball. Regular volleyball is played on an indoor court with a net that separates two teams of six players, while beach volleyball is played on a sandy floor with a net that separates two teams of two players. Both types are officially recognized by the Olympics Committee, with players able to compete for gold, silver and bronze medals. Diet Professional volleyball players are naturally very fit. They must be in great shape to be able to compete at a highly professional level. Volleyball players follow a very strict exercise and diet routine. A player’s diet consists of lots of protein to help him build muscle, as well as carbohydrates for energy. A typical everyday diet will consist of fresh vegetables and fruits, whole grains like legumes and
