How Does a Professional Swimmer Stay in Shape?
Daily Workouts Strength training is a must for every professional swimmer. Swimmers cannot always be in the pool all the time. Muscles respond well to a variety of training, so it is common for swimmers to incorporate weight training into their routine. Weight lifting boosts muscle strength and also makes the bones strong. However, swimmers don’t want bulging muscles to interfere with their buoyancy in the water. Some professional swimmers choose other forms of activity for variety in their routine. Biking, running and other aerobic activities boost the muscle mass in the body while helping build stamina. The key is to build strong muscles while still maintaining speed in the water. Many professional incorporate stretching exercise regimens to increase glide and reach through the water. Swimmers aim to work their muscles from multiple angles to reduce overdeveloping one area of a muscle. Every swimmer begins each workout, whether in the pool or not, with stretching. Professional swimme
