How does a person manage an overactive bladder?
There are different treatment options available to manage an overactive bladder and these vary from person to person. Making lifestyle changes is generally the first step in treating an overactive bladder because it is non-invasive, poses little threat of side effects, and often provides positive outcomes. The aim of this type of treatment is to educate patients on how to improve their overactive bladder symptoms. Behaviour therapy, if performed correctly and adhered to, have been shown to successfully reduce overactive bladder symptoms. A specialized health professional such as a nurse continence advisor or a uro-physio therapist are able to provide these therapies. Behavioural therapies and modifications which have been found to positively improve the symptoms of an overactive bladder include: Diet and fluid management • Reducing intake of caffeine, including coffee, tea and soft drinks • Avoiding caffeinated beverages in the evening • Limiting intake of alcohol as it can interfere w
