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How does a person find the time to do the 3 practices of the Wellness Program?

April 26, 2017person practices program time wellness

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How does a person find the time to do the 3 practices of the Wellness Program?

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The practices dont take a lot of time, so its easy to fit them into free moments during the day. Also, you can combine some of the practices with other activities, such as making exercise a social activity or just incorporating dietary changes into your regular menu planning. Some people schedule time in their palm pilots or day timers to be sure they dont forget.