How Does a Good Diet = Healthy Teeth?
Healthy eating habits lead to healthy teeth. Like the rest of the body, the teeth, and the soft tissues of the mouth need a well-balanced diet. Children should eat a variety of foods from all of the five basic food groups. Eating a diet high in certain carbohydrates such as sugar or starches, may increase the risk of developing cavities. How long food remains in the mouth also plays an important role. The longer food stays in the mouth (ex. hard candy) the longer acid attacks the tooth enamel. Sugary drinks including juice and soda in a baby bottle or “sippy” cup can cause extensive dental cavities. Avoid putting your child to bed with anything other than water. It is important to limit the amount and frequency of snacks as well as maintaining good oral hygiene after snacking.
