How Does a Fat Flush Diet Work?
Fat Flush Diet General Information The fat flush diet is a two in one. A detox plan is added to a reduction in calories to promote weight loss. The goal within this plan is also to increase metabolism and reduce the amount of water that is retained. This diet is often compared to the South Beach Diet. Fat Flush Diet Steps The fat flush diet consists of three steps or phases. Phase one is the toughest, with a strict caloric limitation and a hefty list of foods that are to be all together. This phase lasts two weeks and allows the dieter a hard-to-maintain 1,100 to 1,200 calories per day. Bread, dairy products and sugar are a few of the foods that are off limits during this step. During the second step, the limit is increased to 1,500 calories per day. Step three is basically maintenance, with 1,500 calories per day still being the limit on calories. Gradually, the person is allowed to add certain starches back into his diet. Exercise In addition to diet, the fat flush diet requires an e
