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How does a consumer know if or when to adjust the daily amount, as the label suggests?

consumer Label suggests
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How does a consumer know if or when to adjust the daily amount, as the label suggests?

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The usage suggestion is as follows: “1 capsule, or as needed, once or twice each day. You may wish to adjust this amount based on your individual needs.” A healthy adult may consume as many as four capsules daily. However, since many factors may be involved, and individual needs and results can vary widely, we recommend that consumers consult with their health care adviser in this matter. While OsteoSun is designed to help maintain bone health, it is important to remember that we do not promote this or any other product as a cure or treatment for any disorder. Those with questions about dietary supplementation are encouraged to consult with a professional health care practitioner who is familiar with their health history and current nutritional needs. • Am I too old for OsteoSun to really make a difference? OsteoSun’s bone strengthening benefits will aid adults of all ages. It is recommended that OsteoSun become a daily part of your lifestyle in adulthood.

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