How does a Bodyblade workout translate into calories burned?
Calorie consumption is difficult to calculate using Bodyblade for several reasons. Varying factors are your age, conditioning level to begin with, weight, mass, lean body mass, and true intensity of workout. Since Bodyblade is a progressive resistance device which ties very closely to the users mass and conditioning, results will vary as would two people running a mile at different paces and conditioning levels. Since the intensity of training is hard to measure from one individual to another, we have no concrete measure of calories burned where I could say to you, 100 calories for every ten minute workout. We do have two aerobic workouts with two other products in the Bodyblade line and one aerobic workout with the Classic. Do you have that workout or the Super Six? There are good reasons to do aerobic and anaerobic exercise to help burn calories and lose weight. The burning of calories via aerobic exercise is great for the actual workout, but also for the metabolic changes in your bo
