How Does a Basketball Player Stay in Shape?
Practice by Doing When training to stay in shape for a sport, especially ones involving prolonged activity like basketball, one of the best ways to stay in shape is to simply participate in the activity itself. It might be possible for a shot putter, or javelin thrower to spend most of their time working out and still be successful: in games that combine refined control with athleticism, there’s no substitute for practice. Not only does playing basketball regularly strengthen the muscles and increase endurance necessary for the game, but it also hones the skills and shot necessary to be successful. Staying in shape for basketball is more than a physical battle. Keeping shots accurate, and improving accuracy, dribbling, passing, etc. are all important forms of staying ready to play the game. Hitting the Weights Outside of practicing the game itself, basketball players do spend considerable amounts of time working out in other ways to increase their effectiveness on court. Weight trainin
