How does 5-HTP compare with melatonin in the treatment of insomnia?
5-HTP may prove to be better than melatonin. Several clinical studies have shown 5-HTP to produce good results in promoting and maintaining sleep in normal subjects as well as those experiencing insomnia. 10-13One of the key benefits with 5-HTP in the treatment of insomnia, is its ability to increase sleep quality.
