How does 4 Minute Fitness change thought patterns?
We use a form of Cognitive Behavioural Therapy to change thoughts from negative to positive. It is so simple, and wonderfully effective. Participants learn secrets that will program a vital part of the brain – a part that we all have – that can lead us to a wondrous and joyous life. Some people notice life changing results almost immediately! PLUS – participants learn motivational techniques used by professional athletes to be the best they can be, to get the most from each day! It just takes a few minutes a day. The mind exercises are added to the gentle movement.
