How does 4 Minute Fitness change the chemical balance in our brains?
Besides the Cognitive Behavioural Therapy, we offer other methods to decrease the dangerous stress hormones (cortisol and adrenaline) and increase the brain neurotransmitters that create a sense of peace, joy, bliss, love and gratitude. Again – simple as pie. Low, but persistent levels of those stress hormones have been linked to many of the chronic disease processes that devastate our health. We MUST find ways to keep them as low as possible. 4 Minute Fitness offers several solutions.
