How Do You Wrap An Ankle For A Torn Ligament?
A sprained ankle occurs when a ligament, the fibrous connective tissue which connects bones to joints, tears or severely stretches. The most common area for a ligament to tear is the ankle. Signs of a torn ligament including swelling, pain, tenderness and discoloration. Stabilizing the ankle to decrease movement and promote healing can be done when wrapping the ankle. Additional treatment for a torn ligament includes rest, ice and elevation. Cut a small a piece of medical foam big enough to cover the ankle area, about 2 inches by 3 inches. Remove socks or stockings and elevate the foot. Add compression to the ankle using an elastic or ACE bandage.Start wrapping the foot near the ball of the foot, but do not cover the toes. Keep the bandage loose and do not wrap the foot extremely tight–toes should remain natural skin color and not become numb. Release the bandage around the base of the foot and then around the ankle, behind the base of the heel. Continue to unravel creating a figure e
