How Do You Wrap A Knee With An Ace Bandage?
Whether you sprain your knee in a pick-up basketball game or by slipping on ice, an ace bandage is one of the first and most effective treatments for such an injury. An ace bandage and some rest can prevent swelling and reduce pain in a knee sprain. Also, remember the acronym RICE–it stands for Rest, Ice, Compression and Elevation. These steps are the most effective first aid for a knee sprain. Some people expand it to PRICE, with the “P” representing protection. This is simply to remind us that the first step in treating any injury is to prevent further harm and do what’s necessary to protect the injury. This may mean immobilizing the knee with a splint or using crutches if necessary. Before you wrap the knee, apply ice for about 15 to 20 minutes. The purpose of ice, compression and elevation is to limit blood flow to the area. This will reduce swelling before wrapping and relieve pain. Cold may also reduce bleeding in case of a tear in the tissue. Be sure the skin does not turn whit
