How Do You Work The Shoulder With Cable Seated Rear Lateral Raise?
The shoulders seem to be a gathering place for stress-related issues for many people. As you work the shoulders with cable seated rear lateral raises, your shoulders may get tighter and tighter until no amount of exercise can help. Learn to relax and enjoy your exercise routines. Once your shoulders release the stress, then you can begin the strengthening exercises with the weight machine. Sit backwards on a bench that is placed in a cable pulling weight machine at the gym. Reach under the bench and grab the cables. Use the right hand to grab the left cable and the left hand to grab the right cable. Lean forward so that your chest is close to the bench. Keep your back straight; do not curve your back. Pull both pulleys at the same time upwards as far as you can. Try to at least bring them parallel to your body, or a little above. Hold the cables for a count of one, and then lower them back to their original position. Repeat until your shoulder muscles begin to twitch.
