How Do You Work Out With The Crossfit Program?
Crossfit is a unique exercise program that combines movements from different exercise disciplines, notably gymnastics, Olympic-style weightlifting, gymnastics, calisthenics, and kettle bells. There is a different workout every day, commonly referred to as “The Workout of the Day” (WOD). The workouts are short but intense. They consist of functional movements that involve the whole body as opposed to traditional isolation-type weight exercises. In other words, you won’t find a bicep curl in a Crossfit workout. The Crossfit philosophy states that these whole-body movements, done in an intense fashion, not only deliver a superb level of fitness, but will help you in performing your everyday actions better, whether you’re a mom lifting a child or a soldier engaging in combat. Keep reading to find out how you can get started with Crossfit today. Check if there is an accredited Crossfit gym in your area. Nothing beats training in a group environment with real instructors, not only for proper
