How Do You Work Out With Ankle Weights?
Physicians and weight-loss experts have long maintained that cardiovascular activity is one of the best workouts available, and many specialists maintain that performing cardio work-outs with ankle weights (for enhanced resistance) doubles the benefit. With the purchase of a relatively inexpensive ankle weight set and some basic knowledge regarding its use, you can safely and easily amplify the effect of your workout. Strap on the weights. The weights should be equal on both legs. Warm up. Warming up before a workout is always a good idea, and this step is especially important if you are using ankle weights for the first time. If you use advanced electronic cardio machines at a gym, you may be able to warm up by simply completing the warm-up routine offered by these machines. If you are jogging or otherwise in the absence of technology, start your workout with some stretches and work up to your full exercise routine over the course of about seven minutes. Lift your legs. If you are jog
