How Do You Work Out Using A Rowing Machine?
• Set the resistance of the rowing machine. Set the resistance of the rowing machine. The resistance, which is usually adjusted through a dial on the machine’s flywheel, determines how much energy you will have to expend on each stroke. Ideally, you want to set the resistance just high enough so that you can still maintain a fast, smooth rowing motion for a prolonged period of time. Setting it too high may result in injury or fatigue. • Position yourself on the rowing machine. Position yourself on the rowing machine. To get started, place your feet onto the foot pads, securing them with the straps. Sit on the seat and grasp the handle using an overhand grip, being careful to keep your elbows close to your body. • Get into the “catch” position. Get into the “catch” position. The starting position of each stroke is called the catch position. Extend your arms forward, keeping them straight and angled slightly down towards the flywheel. Leaning forward just slightly, slide forward on the s
