How Do You Work Out Effectively Without Weights?
Do you need to get into shape? Tired of paying monthly fees for gym memberships and don’t have any weights at home? Take a look at this step by step guide to getting an effective workout without the help of weights and machines. Running or jogging is an easy alternative. It is great for your breathing, leg muscles, and arm muscles. It builds density in your lower bones and if you are trying to lose weight this is a much better way to get in shape. If you have trouble with sharp pains in the side while running try to pace your breathing, inhaling through your nose and out your mouth. Try to make it to a nearby park. If it has a playground this would be a great opportunity to do some pull-ups, just make sure you have a bar high enough. This will help you build back strength, you can alternate from close grip pull-ups to work your biceps and wide grip pull-ups for your forearms and chest. Sit-ups and push-ups are other alternatives that do not require weights. Push-ups help build your che
