How Do You Work Out After Knee Replacement Surgery?
Knee replacement surgery is something many injured athletes and arthritis sufferers have to endure. If the pain of your damaged or disease-afflicted knee keeps you from performing everyday activities, you need to decide whether getting knee replacement surgery is right for you. Once you’ve had the surgery, follow your doctor’s instructions in order to ensure a faster recovery. You can still exercise in moderation and with your doctor’s approval. Exercise after surgery using a walker to adjust to the new knee. Put away the walker once you’re more comfortable walking and switch to a cane. However, talk with your doctor before doing so because putting too much pressure on your knee ruins your recovery. Use routine home activities as an alternative form of exercise. Taking showers, climbing stairs and getting dressed allows you to further increase your range of motion. Start gradually bending your knee as you climb stairs or put on a pair of socks. Try slowly bending your knee as far as po
