How Do You Work Night Shift And Sleep During The Day?
Working nights and sleeping during the day can be difficult to get used to, but it’s not impossible. Try these steps for better rest. TRY TO UNWIND. Whatever time you get off work, try to leave work behind you and de-stress. Talk to a friend on the drive home, if possible (make sure to use your ear-bud please). This can help you forget about any problems or issues you may have had with a co-worker and can lighten your mood. It can also help you stay awake if you happen to get sleepy. EAT A LIGHT SNACK. Don’t eat a large meal after work. It’s the same principle as for those who sleep at night. A large meal will just contribute to your weight and lead to poor digestion. A bowl of cereal or cup of soup will help relax you but not be too heavy. AVOID CAFFEINE. Everyone is different, of course, but you know how much caffeine can affect you. If you find it bothersome, don’t drink any caffeinated beverages or energy drinks for several hours before getting off work. KEEP YOUR BEDROOM DARK. Use
