How Do You Work Lower Abs With A Medicine Ball?
To get defined abs it takes the right amount of cardiovascular exercise, a healthy diet and toning exercises. The abdominal muscles are divided into three areas, the obliques, the upper and the lower muscles. The lower abdominal muscles can be a problem area especially for women. One efficient way to work the abdominal muscles is with a medicine ball. Select an appropriate weight. Medicine balls come in various weights usually from three to twenty pounds. Consider your goal and current strength level when selecting a ball. Keep in mind you don’t need a heavy weight when working the lower abdominal muscles. Lay on the floor with your knees bent. Keep your arms by your side. Raise your feet off the floor and cross them at the ankles. Your knees should be raised high enough to make a ninety degree angle with the floor. Place the medicine ball between your knees. Keep the ball in-between your legs by slightly squeezing your knees against the ball. Do a reverse crunch. Bring your knees towa
