How Do You Work Abs Without Exercise?
Want to work abs without exercising? You can get a six-pack by just going through your daily routine. No more strenuous exercise which can cause injury and pulled muscles. read on! The first and most important step to flattening your stomach is the proper amount of sleep. Everyone needs at least seven hours, but eight is better. When you are tired, you slouch more and are less focused. Cut way back on refined sugar. Sugar is the main culprit in messing up our bodies. If we are tired, we tend to crave sugary items to give us energy. This makes it worse however because of the crash we have afterwards. Too much sugar causes energy levels to jump up and down no matter how much sleep you get. Watch your caffeine intake. Caffeine messes with our body as bad as sugar. It causes energy levels to go up and down and causes mood swings. Stand up straight. This gets harder to do as you get older. Stress and being tired will cause you to slump. When you slump, your stomach muscles aren’t being used
