How Do You Whiten Teeth Naturally And Inexpensively?
So…you’re wondering how to whiten your teeth…without spending a fortune at the dentist. Or maybe you’re like me and don’t have dental insurance but would like to have whiter teeth. In this article I will show you how to whiten teeth naturally. First make SURE you are brushing your teeth at least twice a day, more if possible. Brush when you get up in the morning and at bedtime. Make sure you brush thoroughly and for at least two minutes. I use a flouride free toothpaste because flouride can cause your teeth to yellow. A few times a week put a couple capfuls of Hydrogen Peroxide in your mouth. Gently swoosh and let your teeth soak in the Peroxide for several minutes. I do this as I am showering. Spit out and rinse thoroughly with water then brush your teeth. Avoid things that cause your teeth to yellow such as: coffee, black tea, tobacco, soda, red wine, etc. Moderation is key. I wouldn’t dare tell you to cut it out completely.
