How Do You Wean Yourself From Unhealthy Foods?
Eating unhealthy foods have proven to be a bad habit for some and maybe an addiction for others. Poor dietary habits lead to disease, strokes, and mental disorders and are one of the leading factors of obesity. I believe that if we take small dietary changes, one day at a time; our bodies will naturally become healthier. Listed below are some small but thought provoking steps on “How to wean yourself from unhealthy foods”. Become spiritually and mentally prepared: Pray for knowledge, wisdom, understanding and strength to be able to overcome bad eating habits and develop new and healthy ones. Know what you are eating: Gain knowledge of what you are eating by reading the food labels and researching every ingredient. When you read food labels and research you are more likely not to desire that food. Plan your meal: Planning your meal commits you to eating healthier. When you can write and see the meal plan, it’s much more rewarding, than just throwing something out of the freezer to cook.
