How Do You Wean Off Sleeping Medication?
Some doctors will prescribe medication for the treatment of insomnia or other sleeping problems. Once you have been on the sleeping medication for a while, you may want to wean off the drug to see if your symptoms have vanished. Let your doctor know you are going to wean yourself off the sleep medication so he can help you to plot a schedule and warn you about any dangers or negative effects. Don’t do anything against his advice. Cut your pill into halves, then fourths, and so on. Usually if the dosage is cut down a bit, your body will adjust to getting off the medication slowly. Consider using holistic or whole health treatments as an alternative to your sleeping medication. By adding these types of treatments, you may notice that it is easier to wean off your sleeping medication. Taking GABA and melatonin can help you sleep. An herbal supplement containing valerian root and chamomile can also be effective. These supplements are nonaddictive and you can easily cease taking them. Buy r
