How Do You Warm-Up For Pole Dancing Exercises?
“Hi! I’m Liz with Stuido Soiree. I’m going to show you today how to stretch. Warm up your rotator cuffs here so that we can get a lot of blood flow and utilize your full fitness workout. First thing I’m going to show you is just a side stretch. We’re just going to lean our hips out, arms on the pole. Once you’ve got a nice stretch here in your side obliques, just add your other hand either to your elbow or to the pole to get a nice full side body stretch and breathe. Another fun stretch is just taking this inside leg, bringing it to hip height and extending to the side. We can extend over. We can even curl up. Another fun stretch is both hands on the pole and extending down here. You can pivot from straight to knee bent, straight to knee bent, pull up, and even extend your back here. Keeping your eyes on the ceiling so you don’t lose the engagement in your neck. The pole’s a great utility for stretching, so use it as often as you can. Make up your own.
