How Do You Warm Up Before Bowling?
No matter what the sport or physical activity, it is always advisable to warm up before you begin. Warming up helps your body get ready for physical activity and helps you to avoid injury. In fact, warm up exercises can actually make your game better, according to many health experts. Research has shown that performing a series of warm up exercises actually increases your abilities and could even eliminate the risk of injury. To prevent muscle strain or injury, always do your warm up exercises before beginning a game of bowling. Try these 5 warm up exercises in order the next time you bowl: 1. Stretch it out Before starting to bowl, make sure to do warm up exercises for your neck and shoulders. Hold each stretch for about eight seconds in order to properly work your muscles. 2. Get ready to sweat Your bowling warm up should make you sweat a little. One of the benefits to warming up before you play is an elevation in your body temperature. Once your body is warmed up, it won’t need to r
