How Do You Walk On A Treadmill?
The treadmill continues to be the most popular piece of home exercise equipment. Little wonder, since the machine can be used by people whose levels of fitness fall anywhere from sedentary to competitive athlete. Additionally, treadmills enable individuals to continue their training regimens despite injury or uncooperative weather. Regardless of their popularity however, most treadmills are doomed to a lifetime spent collecting dust and junk in the furthest corner of the owner’s home. Here’s how you can design a treadmill workout program that is both effective and perpetually fresh. By doing so, you’ll get fit and save your treadmill the embarrassment of becoming just another coffee table. Make time. As with any workout program, consistency is critical. Set aside time each day for exercise. Doing so will seem like an imposition at first but as you become accustomed to regular workouts, skipping a day of scheduled exercise will seem as though you’ve done yourself a disservice. Experts c
