How Do You Walk 10 000 Steps A Day?
Why should you walk 10 000 steps a day? Research shows that walking is a healthy way to exercise and it will decrease heart disease and cancer risk. A study at the University of Tennessee in Knoxville showed that women who walked an average of 10000 steps a day had 40% less body fat and waist and hip measurements than those who walked fewer than 6,000 steps. If you want to know how to walk 10 000 steps a day follow these simple steps. The first thing you need to do in order to walk 10 000 steps a day is to get a pedometer to keep track of your steps. You can find a pedometer at Target, Walmart, or most department stores. Put the pedometer on your belt or attach it to a pocket so that it will record how many steps you take in a day. Keep a journal that records how many steps you take every day. Take a test day to record how many steps you naturally take a day doing the typical activities that you do every day. Now you will know how many extra steps you need in order to get to 10 000 ste
