How Do You Wake Up Without An Alarm Clock?
Waking up is an inevitable task on a working day that can be such a hassle. SO what can you do to eliminate the alarm clock and just wake up in a calm and uninterrupted manner? Here are few things that you can do. Set a goal as to the usual time that you need to wake up and the number of hours that you should sleep. Keep in mind that sleeping too much can bring you down and just the same, not sleeping enough would also decrease your energy for the day. Use an alarm clock at first and set it at the same time that you usually wake up. The trick here is to have your body clock set as well. The time of your sleep should also be synchronized. While this may be difficult at first, it would be a breeze once you’re used to it. Eliminate factors that may interrupt your sleep and have these elements come in by the time that your about to wake up. What I mean by that is to do tactics like leaving the blinds open so that when the sun rises, you wake up naturally. You can also use the smell of coff
