How Do You Utilize Vinegar For Weight Loss?
Apple cider vinegar is an age-old remedy for weight loss. Although there is very little, if any, scientific data to support its results, many people swear by it. This is how it works: By mixing one tablespoon of vinegar into a glass of water or juice 30 minutes before a meal, proponents say it suppresses the appetite so you won’t eat as much during a meal. You can also get this vinegar in a capsule form, which makes it easier to take. It’s quite sour even mixed in juice, so the capsules are a much nicer solution. Proponents believe that apple cider vinegar helps your body digest food and eliminate fat more efficiently. It is also believed to cleanse your liver making it easier to eliminate fat. Apple cider vinegar also has vitamins and minerals that are good for you besides being a weight loss aid. It is rich in fiber making it heart healthy and is also rich in potassium, which is good for lowering blood pressure Of course, as with any diet aid, natural or otherwise, you must check wit
