How Do You User Water Fitness In The Rehabilitation Of A Running Injury?
Running builds cardiovascular endurance, burns tons of calories and even clears the mind. Due to the demand that running places on the body, runners can sustain painful injuries, sidelining them for weeks, sometimes months. The key to avoiding any type of repetitive sports injury is to rest the body properly and cross-train, such as combining running with water aerobics or another method of cardiovascular exercise. When running is not an option because of an injury, training in the water will allow the runner to continue body conditioning without the impact. Most running injuries typically affect the lower body and are caused by overtraining. The relaxing properties of water naturally release the muscles by taking pressure off the joints and calm the mind, putting the athlete in a positive state of mind. The exercises illustrated below create a platform for maintaining aerobic fitness without the impact runners experience while hitting the road or the trails. Select a pool that has var
