How Do You Use Yohimbe Bark?
Yohimbe is a plant that is native to areas in West Africa. It has been used in folk remedies for thousands of years. Although it has many other uses–including weight control–it has gained popularity in the United States as an aphrodisiac. People who use yohimbe bark usually consume teas made from the plant’s dried bark. Step 1 Consult your doctor or a complementary medicine provider before adding yohimbe bark to your diet. Many users report benefits from taking the bark, but you should discuss any current health conditions with an expert. Step 2 Get yohimbe bark capsules, tablets, powder or extract from a health food store or from a vendor of herbal supplements. Compare different brands and different sources to determine the strength of the active compound. The Food and Drug Administration has tested widely available yohimbe products. They reported that few sold in retail outlets or through the Internet have any significant amount of the plant’s main chemical compound. Step 3 Take yo
