How Do You Use X-Cuffs To Tone Arms And Legs?
X-cuffs are worn on the arms and legs to increase the resistance of the water while you exercise. They are usually made of foam material that can be used safely in chlorinated water. When X-Cuffs are used properly, they enhance the effectiveness of your cardiovascular workout and tone your arms and legs by adding weight to your ankles and wrists. It is helpful to keep a few tips in mind when using X-Cuffs to ensure that you have a safe and effective workout. Warm up before you use your X-Cuffs. Get your blood circulating through your body by making easy, slow movements through the water for about 5 minutes, without stopping to rest. Try to involve your entire body, from your head and neck to your hands and feet. Make sure that your X-Cuffs are securely fastened around your wrists and ankles before you begin your workout. If you prefer, wear the X-Cuffs on only your arms or legs, focusing on one specific area of your body as you get the hang of using them. Wear X-Cuffs on your ankles an
