How Do You Use White Willow Bark?
A precursor to aspirin and used for many of the same ailments, white willow bark relieves the pain and inflammation of headaches, osteoarthritis, lower back pain and tendinitis without the stomach upset often caused by aspirin. This safe, effective herb has been used for medicinal purposes since the time of Hippocrates. It can be administered as a tea, as a tincture or in capsule form to relieve pain, reduce fever and alleviate swelling. Step 1 Determine if you would benefit from taking white willow bark. If you suffer from lower back pain, osteoarthritis, headaches or tendinitis but don’t like the stomach upset aspirin sometimes causes, consider the benefits of switching to white willow bark. White willow bark also relieves menstrual cramps without causing flooding. Step 2 Discuss with your doctor any concerns you may have about taking white willow bark. Though white willow bark is considered safe and effective, it should be avoided by women who are pregnant or nursing, young children
