How Do You Use Weights With Step Aerobics?
The newest trend in fitness is to combine weight training with step aerobics. Research has found that using weights during a step workout can burn over 25 percent more calories. Step aerobics using weights gives your body a complete workout. Purchase a step from a fitness store. Most steps come with inserts that can be used to control the height. Pick up a set of hand weights. Go through the different sizes and find a weight that you feel comfortable with. You must maintain a good range of motion with the weights, so you may want to choose only 2 or 3 pounds at first. Start with a simple step workout without using the weights. Learn some basic step moves like the Charleston and A step. Find a description of these moves on a fitness website. Use the hand weights once you feel comfortable with the step moves. Hold the weight over your head or perform arm lifts as you go up on the step. For the next routine, perform shoulder presses. Add light ankle weights to your workout. Once you feel
