How Do You Use Weight Lifting To Increase Vertical And The Best Weight Lifting Vertical Exercises?
Basketball, football, and volleyball are just a few of the sports where a person’s vertical is important. A lot of people that play these sports want to increase their vertical because they know an increase in their vertical will equal a better performance in their sport. Weight lifting to increase vertical jumping abilities is a common practice. When you begin using weight lifting to increase your vertical you should also include plyometric exercise in your training. Plyometric exercises such as bounds, box jumps, and leaps should compliment your weight lifting. The best weight lifting exercises to increase your vertical include: • Half Squat: To perform the half squat you should use a rack and a barbell and position the bar on your upper back. You should raise the weight high enough so it clears the rack and then step forward to where your feet are shoulder width apart. Once you have balanced yourself you should bend your knees until they have reached a 90 degree angle and then you s
