How Do You Use Water Exercises For Arthritis Pain?
The pain associated with arthritis is often severe enough to affect even the most common daily activities, such as getting dressed, taking a shower and walking. Exercise has been shown to be very effective in managing arthritis pain through the positive benefits of increased strength and endurance. Water exercise is considered particularly effective for treating arthritis. Submerge your body in warm water while doing pool exercises. Warmer temperatures will raise your body temperate and increase the circulation of blood through your body. This will properly prepare and loosen up your body’s muscle and joints, greatly reducing the risk of injury. Use low-impact water aerobics, such as water walking and yoga, as exercises to treat arthritis pain. These types of exercises allow free movement of the joints, without placing a significant amount of stress on the body. It is best to avoid any bouncing or jogging exercise routines in the pool, as the impact on your muscles and joints may lead
