How Do You Use The Triceps Extension Machine?
Weight machines such as the triceps extension apparatus are very popular at fitness centers. With any weight machine there is a risk of using it improperly. This is especially true when working specialized muscle groups such as the triceps. Follow these instructions to use a triceps extension machine correctly. Choose your desired amount of weight resistance by adjusting the weight selector bar on the triceps extension machine. If aiming to improve muscle size, strength and endurance, do 3 to 4 sets of 10 repetitions each. If you have picked the correct weight for your body size, the last repetition should be difficult yet still achievable. Stand with your feet shoulder width apart. Reach up to grab the handlebars of the triceps extension machine. Your body should be very close to the handlebars; keep your elbows tucked in to your sides. Push the handlebars down while simultaneously squeezing the triceps muscles. Make sure that the triceps are the only muscles exerting effort when doin
