How Do You Use The Symptoms Method For Birth Control?
The symptoms method of birth control is also known as natural family planning. This method requires the careful monitoring and charting of fertility signs. As a woman becomes attuned to her natural cycle, she is able to predict her fertile periods with increasing accuracy, allowing her to time intercourse to avoid pregnancy. The symptoms this method follows are the basal body temperature, cervical position, and cervical mucus. Chart your cycle from the first day of your menstrual period. This is Cycle 1. Take your temperature using the basal body temperature thermometer each morning before getting out of bed. Record this temperature on your chart. The body temperature increases on the day of ovulation and remains high during the luteal phase of the menstrual cycle, until menstruation marks the beginning of the next cycle. The days immediately prior and immediately after the shift are the most fertile period and sexual intercourse should be avoided. Monitor your cervical position and re
