How Do You Use The Spinner Exercise Bike?
Spinner exercise bikes are popular in health clubs and fitness centers. Generally they are used as equipment in a spinning class, where groups of people complete a biking workout set to music. Follow these steps to correctly and most effectively use a spinner exercise bike. Get on the spinner exercise bike. Put 1 foot on the pedal that is closest to you and swing your other leg over the seat. Move the seat forward or backward so you can reach the handlebars comfortably. There should be a slight bend in your elbow when your hands are on the handlebars. Adjust the height of the seat. You can move the seat up or down. Place your feet in the toe cages on the pedals or clip them into the pedals, depending on the style of the spinner bike. Move the pedals until 1 leg reaches the bottom of the pedal stroke. There should be a slight bend in your lower knee. If your leg is straight, move the seat down a bit. Control the tension. Spinner bikes have a tension control on the bar in front of where
