How Do You Use The Secondary Principles In Anusara Yoga?
Anasura Yoga focuses on a “flowing with grace” style of yoga, concentrating more on principles and energy flow rather than set poses and formations. The universal principles of alignment outline the basic sequence of each movement, but it is just as important to understand the secondary principles. This article will explain the secondary principles of Anusara Yoga and how to use them. Understand the Focal Point principle. This principle means that you must know first where the focal point of the pose is going to be, whether it is your pelvis, heart or upper palate (these are known as the core points). The first principles of muscular energy and organic energy go in and out of your focal point. Locate your focal point first in your pose. If all three core points are activated at once, the pelvis point is the default focal point. Understand the Side Body Long principle. Perform this by aligning your ribs with the top of your shoulders. Doing this allows for better body alignment and easi
